#IvanaChapman #bodyrecomposition #buildmusclelosefat

🔥 Lose fat and build muscle: Join The Lean & Strong Academy! https://bit.ly/leanandstrongYT

ULTIMATE BODY RECOMP GUIDE: Build Muscle And Lose Fat

References:

obese women PMID = 32513334 https://pubmed.ncbi.nlm.nih.gov/32513334/
The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial

resistance-trained women PMID = 29405780 https://pubmed.ncbi.nlm.nih.gov/29405780/ Effects of high protein vs low protein

Concurrent training: a meta-analysis https://pubmed.ncbi.nlm.nih.gov/22002517/

Facebook: http://bit.ly/384PjUx

Twitter: https://twitter.com/IvanaChapman

Instagram: https://www.instagram.com/ivana.chapman/

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Ultimate Body Recomp Guide: Build Muscle And Lose Fat https://youtu.be/b5VVHther4w