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Here's The Warm-Up

-Bike Or Row For 3 Mins
- 5 Walkouts
- 5 Hip Down Push-Ups
- 10 Alt. Groiners
- 10 Alt. Squat + Thorasic Rotations
- 10 PVC Pass Throughs
- 10 Scap Pull-ups
- 10 Barbell Muscle Snatches
- 10 BTN Snatch Grip Push Press
- 10 Barbell Power Snatches
- 10 Kips

WOD PREP
2 to 3 Rounds Increasing In Weight + Intensity
- 5 Touch N Go Snatch
- 5 Bar Facing Burpees
- 2 to 5 Bar Muscle Ups
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For Moms

Remember Conversational Pace Throughout! If you need further help [prenatal or postpartum] contact nast@crossfitsoar.com
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