Learn how keep a philosophical journal with techniques from the ancient Stoics!

Quick Insights:
1. Write in the third person as if you were writing to a friend.
2. Try to describe the situation as objectively as possible.
3. Ask yourself these three questions at night: What did I do wrong? What did I do right? What could I have done better?

Find the full episode here: https://open.spotify.com/episode/6u9lkDxSHGUQX5jbDj1JdF