How much protein do you need to build muscle? Lets find out to gain muscles how much protein do you need per day.

The RDA for protein is a modest 0.8 grams of protein per kilogram of body weight daily. In a sense, it’s the minimum amount of protein you need to be fit.

But in case of bodybuilding one might go upto 1.8 gram protein per kg of body weight. This much protein is enough per day to build muscle. check out the video for bodybuilding tips to know how much protein you need to build or gain muscles according to different studies.

How much protein do you really need. How much protein should i take a day

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