Find out how much protein you need to build muscle, how to calculate your optimal protein target for muscle growth and how much protein your body can absorb per meal.

So you want to know how much protein you need to build muscle? You’ve come to the right place. Our expert nutritionist Richie Kirwan is here to take the guesswork out of protein requirements for muscle growth in this easy-to-follow video.

Whether you’re trying to get toned, shredded, or bulk up, it's essential that you get the right amount of protein if you want to see progress.

Find Richie on Instagram: @be_more_nutrition

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How Much Protein Do I Need To Build Muscle? | Nutritionist Explains... | Myprotein

Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.

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