How much protein should you eat per day? Is there a best amount for muscle building? Does it matter for weight loss? Is the RDA enough? Or should you eat a ton of protein? Can you eat too much protein? In this video we break down the research and science on how much protein you should eat per day.

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.