After my run streak, I fell off... here's me getting back to it. Thank you athletic greens for sponsoring this video http://athleticgreens.com/keltie

After taking some much needed time off mentally after running everyday for a year I decided on my next run goal, to run a half marathon! BUTTT first step is to actually start running again. I'm bring you all through a week in my life, and the current training I am doing to get back into the habit of running and hopefully run a half marathon this fall! Wanted to give some tips for beginners, as I know running can seem intimating at the start. YOU Got THIS THOUGH!


My Running Music:
SUMMER VIBES RUNNING REMIX'S (120bmp): https://www.youtube.com/watch?v=0C0w2mkBlJs&t=55s

RUNNING WORKOUT MUSIC 2023 *BPM that match you Heart Rate*
https://www.youtube.com/watch?v=8ikgdNtlxWs&t=2098s

OUTFITS IN THIS VIDEO:
On Cloud Running Shoes: https://www.on-running.com/en-se/products/cloudmonster-61/womens/undyed-white-white-shoes-61.98285

MONDAY
Pink Joggers: https://creatoriq.cc/3oVDbTD
Blue Shorts: https://creatoriq.cc/3MCsEok
Black Sports Bra: https://creatoriq.cc/3XpoqVf
Black Running T-shirt: https://creatoriq.cc/3pZRh6z
Blue Water Bottle: https://creatoriq.cc/3jZy81F

TUESDAY:
Pink Sports Bra: https://creatoriq.cc/42qINTA
Pink Shorts: https://creatoriq.cc/45VNLeb
Black Skims Tank Top: https://rstyle.me/+5BIUeG4d2ntIzc_2nZLIrA
Cargo Pants: https://go.shopmy.us/p-1628061


WENDESDAY:
Blue Sports Bra: https://creatoriq.cc/3N8DeVy
BEST Running shorts ever: https://creatoriq.cc/43rfAcc
Headband: https://creatoriq.cc/3MXORyC

Thursday:
black sports bra: https://creatoriq.cc/42qINTA
black biker shorts: https://creatoriq.cc/45xEN6m
Black Halter Top: https://creatoriq.cc/3WUiST8
Wide Leg Pants: https://creatoriq.cc/42lQeLR

Friday:
Baseball Hat: https://creatoriq.cc/3IUjK4s

Saturday:
Blue Long Sleeve: https://creatoriq.cc/3MVJksb
Black Shorts: https://creatoriq.cc/3MCsEok


Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA/videos
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7