Follow these step-by-step exercises in Phase 1 for optimal rehabilitation after a total knee replacement. Learn more about our joint replacement services: http://www.glacialridge.org/services/orthopedic-services/

Watch and listen to each exercise demonstration, then pause the video when instructed to do so while you complete the repetitions. Patients of Glacial Ridge Health System may follow along in their knee replacement binder.

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Phase 1 physical therapy starts immediately post-operative until about 2 weeks after knee replacement surgery. These exercises are important to regain strength and range emotion after knee replacement surgery. Continue to Phases 2 and 3.

DISCLAIMER: While we are happy to hear these videos are helping others across the U.S, please do not use these exercises without consulting your surgeon or physical therapist. These exercise videos are not a substitute for professional medical advice, diagnosis, or treatment including therapy.