One of my favourite meditations to do are Mooji's - which you can find on YouTube. He was a guest on my Under The Skin podcast this week and here are some of the lessons I learned from him.

The full podcast will be out on YouTube next week but you can listen to it now on Luminary: http://luminary.link/mooji

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Get my book "Recovery" here: https://amzn.to/2R7c810
Get my book "Mentors" here (and as an audiobook!): https://amzn.to/2t0Zu9U

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Produced by Jenny May Finn (Instagram: @jennymayfinn)