The Best Foods for Weight Loss - How To Make Eating in a Calorie Deficit Easier / Lucy Lismore |
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Eating in a calorie deficit is the key to successful fat loss but it can be challenging! A great way to overcome this is to focus on optimising what you're eating rather than on restricting and in this video we will discuss 3 different ways you can do this. By incorporating these strategies, it will make it more enjoyable and easier to stay in a sustained calorie deficit and reach your goals in a healthy way! Enjoy x
Train With Me: Online Personal Training/Calisthenics Coaching: https://www.lucylismorefitness.com/on... Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Let's Chat: Instagram: @lucy.lismore.fitness Email: lucylismorefitness@gmail.com Protein Sources:https://www.uhb.nhs.uk/Downloads/pdf/PiProteinFatContentFoods.pdf Satiety Index: https://pubmed.ncbi.nlm.nih.gov/7498104/ Have a great day, Lucy ❤️ x Timestamps: 00:00 Intro to a calorie deficit 02:36 Incorporating satiating foods and the satiety index 04:56 Increasing protein intake to aid fat loss 06:45 How much protein should you be eating 07:43 High volume vs calorie dense food 10:00 Outro #weightlossdiet #weightlosstips #caloriedeficit |