Today we are tackling the elusive 1200 calorie diet... is it good, is it bad, does it work for fat loss and should you do it?

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If you enjoyed this video you might like:
▪️ Weight Loss - The Basics: https://youtu.be/-MPdbVd4Q_o
▪️ What To Eat For Weight Loss: https://youtu.be/AjknIeGvrzw
▪️ How To Calculate Calories: https://youtu.be/sHrYeoGyDbU
▪️ Why Diets Fail: https://youtu.be/idnq_1eZeMM
▪️ How To Eat in A Calorie Deficit: https://youtu.be/zlNMBapJe_I

Timestamps:
00:00 1200 Calorie Diets for Weight Loss?
01:06 How many Calories Do You NEED?
03:30 Psychological Problems With Low Calorie Diets
06:30 Is a 1200 Calorie Diet Sustainable?
09:00 Will your Metabolism Slow Down/Enter 'Starvation Mode'?
13:01 Will a Low Calorie Diet Impact Your Mental Health?

Lucy ❤️

#1200caloriediet #weightloss #fatlossdiet