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Elliptical sprint workouts can be done regardless of your current fitness level. Find out about a great elliptical sprint workout with help from a certified personal trainer in this free video clip.

Expert: Holly Del Rosso
Filmmaker: Mathias Magnason

Series Description: Whether you want to trim the waist or build muscle mass, there is most definitely a fitness routine that will work for your specific needs. Get tips on being fit and healthy with help from a certified personal trainer in this free video series.