A 10 minute TRICEPS WORKOUT on the beach that will help tone and tighten the back of your arms. Bye bye bingo wings! No you can't spot reduce fat, BUT you can sculpt the area underneath to create a gorgeous shape and lift. There are NO PUSHUPS in todays workout, so if they're not your jam, then you're in luck! I have 5 pound weights for this one, but you can use anything from 3-10lbs or more, depending on your strength level. So let's get toning! 💞 xox Mik

EQUIPMENT:
- Dumbbells 5-10lbs
- Mat (optional)

JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!


Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis-guide-to-flexibility


WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/

MAT: https://www.ajnawellbeing.com/discount/FITMIK5?rfsn=4684425.b677f7
OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6

EQUIPMENT:
- CAMERA: https://www.sony.ca/en/electronics/interchangeable-lens-cameras/ilce-6100
- MICROPHONE: https://www.rode.com/wireless/wirelessgo
- TRIPOD: https://www.amazon.ca/AmazonBasics-50-Inch-Lightweight-Tripod-Bag/dp/B00XI87KV8/ref=sr_1_7?keywords=tripod&qid=1588752854&sr=8-7



#beachworkout #nopushups #tricepsworkout