♫musicjinni

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
video thumbnail
Download MP3 ⤋Download MP4 ⤋
Join me for a 10 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. I'll be using 8 lb weights, but choose the weight that best suits your strength level. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and let's get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (5-12lb weights)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility

WEBSITE: www.fitbymik.com/
INSTAGRAM: https://www.instagram.com/fitbymik/?hl=en
FACEBOOK: https://www.facebook.com/fitbymik/


#homefitness #nowrists #noplanks

10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

10 min UPPER BODY WORKOUT | With Dumbbells | Arms, Chest and Back

12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

10 MIN STANDING ARM WORKOUT With Dumbbells | Biceps, Triceps & Shoulders

12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

10 min BARRE ARMS WORKOUT | Toned Arms | Light Dumbbells

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

10 min TONED ARMS Workout (At Home Quick Burn)

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

10 min BARRE ARMS AND LEGS WORKOUT | Light Dumbbells | All Standing

10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

10 MIN FULL UPPER BODY Workout (Toning & Strength)

10 min BRA BULGE & BACK FAT WORKOUT | Chest, Back & Arms

AT HOME BARRE ARMS WORKOUT | 10 minute arm toning workout with light dumbbells

10 min INTENSE BACK WORKOUT | For Good Posture | With Dumbbells

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

10 min TRICEPS WORKOUT with Dumbbells | No Pushups

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

20 min BARRE ARMS WORKOUT | Light Dumbbells | All Standing

10 Minute ARMS and ABS Workout (All Standing with Weights)

12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing

10-Minute Workout For Tank Top Arms

10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly

Disclaimer DMCA