Follow along with this 30 Minute Total Body STANDING PILATES Complete Workout!! This Routine focuses on toning and sculpting your full body (legs, booty, abs, arms, and back) as well as improving your balance and flexibility.

With clear instructions, modifications, a warm up and a cool down, this workout is suitable for all fitness levels from beginners to advanced.
It requires no equipment and there is no jumping so it's low impact and apartment friendly!

If you liked this video, I have many more standing workouts for you to choose from:

20 MIN STANDING PILATES: https://www.youtube.com/watch?v=PnwrTfg2lvM

10 MIN STANDING PILATES: https://www.youtube.com/watch?v=NgdRuVUhaPQ

10 MIN STANDING HIIT: https://www.youtube.com/watch?v=Agt6uz4ZCT8

Let's get FIT BY LYS!

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