Back by popular demand here is a STANDING PILATES 20 MINUTE WORKOUT!!
Join me in this total body no equipment at home pilates routine. In this video we will warm up, lengthen, strengthen and tone those muscles in the full body workout section and finish by cooling it down with some stretches. With easy to follow instructions and motivation anyone can do this workout from beginner to advanced.
Exercises are designed to work your core and stabilizers to improve balance and also your legs, booty, abs, back, and arms!

Feel Free to check out some of my other videos for an extra burn!!

Morning Pilates: https://www.youtube.com/watch?v=C2rTO9e7wUM

Lazy Girl Workout: https://www.youtube.com/watch?v=jInsW7OM2YM&t=6s

30 Min HIIT: https://www.youtube.com/watch?v=gPz-VKX5ELc&t=3s

5 Min Lower Abs: https://www.youtube.com/watch?v=VFZJvvxBuU8&t=6s

Let's get FIT BY LYS!

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