Low Impact, Total Body Pilates Workout |
|
This total body workout, with focus on the core, can be done anytime and anywhere:)
Grab a pair of weights, a band, and a mate and you're ready to get a great workout! Need individualized help or instruction? I'm available for both in office and online appointments. Send me an email at momentumptnh@gmail.com. My favorite loop bands: https://amzn.to/3qJdeC3 To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Body Vitality Series: https://www.drkristieennis.com/body-vitality Help support me on Patreon: https://www.patreon.com/user?u=12504357 Disclaimer: I am an Amazon Associate. Purchases you make with the affiliate links help support Dr Kristie Ennis Youtube channel. Thanks you:) |