15 Minute Full Body Mini Stepper with Bands Workout |
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Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer Sydney as you step and rep your way to fit. Thanks to the variety of exercises and quick changes in this workout, itβll be over before you know it!
WORKOUT DETAILS Upper Body Circuit (on stepper with resistance bands) :45 Bicep Curls :45 Upright Rows :45 Tricep Kickbacks Lower Body Circuit (off stepper) :45 Sumo Squats :45 Stationary Lunge Right :45 Stationary Lunge Left :30 Rest Repeat entire workout 3 total rounds! END WORKOUT Subscribe for more videos on health, fitness, and the latest in-home fitness equipment. -------------------------------------------- FITNESS EQUIPMENT USED βοΈ Twisting Stair Stepper Step Machine π https://sunnyhealthfitness.com/products/sunny-health-and-fitness-no-068-no-068-twisting-stair-stepper-step-machine-w-resistance-bands-and-lcd-monitor βοΈ Shop Steppers: https://sunnyhealthfitness.com/collections/steppers RECOMMENDED WORKOUT PLAYLIST: βΆοΈ New Workouts: https://bit.ly/yt-new-workouts-playlist βΆοΈ Rowing Workouts: https://bit.ly/RowingWorkout-Playlist βΆοΈ Row-N-Ride Workouts: https://bit.ly/Row-N-Ride-Workout-Pla... βΆοΈ Elliptical Workout: https://bit.ly/SHF-Elliptical-Workout... βΆοΈ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts βΆοΈ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-... βΆοΈ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts βΆοΈ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES π‘ Free Workouts: https://sunnyhealthfitness.com/pages/... π‘ Articles: https://sunnyhealthfitness.com/pages/... π‘ Podcast: https://podcasts.apple.com/us/podcast... FOLLOW US ON SOCIAL π Website: https://sunnyhealthfitness.com π Facebook: http://www.facebook.com/sunnyhealthan... π Instagram: http://www.instagram.com/sunnyhealthf... π Twitter: http://www.twitter.com/sunnyhealthfit π Pinterest: https://www.pinterest.com/sunnyhealth... π TikTok: https://www.tiktok.com/@sunnyhealthfi... -------------------------------------------- #MiniStepperWorkout #MiniStepper #StepWorkout |