Let's HIIT is Hard with this 30 minute treadmill workout! Follow along with coach Rachael as we are going to sweat our way through these HIIT intervals and come out the other side feeling accomplished!

30:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
5:33 - Workout!
28:33 - Cool Down

Workout Structure:
Warmup: 5 minutes
HIIT Workout - Repeat 8 times
HIIT Interval: 1 minute - Speed increases by 0.2 each segment
RECOVER: 1 minute
End with two 3-minute long runs!
Cooldown at the end!

Songs Used:
1. Another Kind - Mindme
2. Astral Projection - Hallmore
3. Better on the Weekend - Russell Vista
4. Higher Than Heaven - Aiyo
5. Now I'm Free - waykap
6. Picture of You (oomiee Remix) - Loving Caliber
7. The Sky - Hallmore
8. Under the Impression - Tape Machines
9. Ur Love - Tomas Skyldeberg
10. What to Do - Hallman

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.