What could be better than 45 minutes of 60 second intervals? Let's get at it!

46 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
05:48 - Workout!
44:50 - Cool Down

Songs Used:
1. No Good For Each Other - Mindme
2. Move Your Body (Hallman Remix) - Loving Caliber
3. Lose My Breath - Basixx
4. Let You Go (Daxten Remix) - Conditional
5. In the Shadows of My Sleep - Dye O
6. I'll Get Up - Mindme
7. I Will Let You In (SLCT Remix) - Frigga
8. I Can Taste Your Words - Ceen
9. Fire in Our Love - Aiyo
10. Best Thing - waykap
11. Be Your Company - Aiyo
12. Anywhere You Go - DJ Mayson

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#ibxrunning #intervalltraining #hiitworkout