- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- - To purchase Yoga Vitality, visit:

Amazon us - https://bit.ly/yogavitality
Amazon Canada - https://bit.ly/yoga-vitality-ca
Amazon UK - https://bit.ly/yoga-vitality-uk

Yoga Vitality - Level 1
Level 1 is our most basic workout, and all exercises are done from a chair. This workout focuses on breathing, gentle strengthening, and stretches. This is ideal for ANY fitness level. (That includes you, Grandma!)

Yoga Vitality is a comprehensive yoga workout program for healthy aging, emphasizing safe, effective yoga postures and gentle exercises to help build strength, increase flexibility, and improve day-to-day physical fitness.

This program is a combination of yoga postures, physical therapy, and gentle exercise. It’s perfect for strengthening and alleviating pain in your joints, getting rid of aches & discomfort, improving energy levels, and helping to prevent injury.

The program includes 4 levels of workouts to make it ideal for any senior fitness level. Each workout provides multiple background demonstrators, to help you choose the ideal modification of each exercise for you. Instruction emphasizes proper technique, including the target area, what you should (and shouldn’t) feel, and how it helps your fitness.

Our goal for Yoga Vitality is to be the best chair yoga for seniors program in existence. We spent years developing this program, working with chair yoga professionals, physical therapists, and researching yoga for seniors to create a chair yoga program that would last for decades. -

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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MORE MAN FLOW YOGA:

✨Man Flow Yoga Members Area✨
https://shrtlnk.co/4krS1

Man Flow Yoga App is now live:
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📣 Android - https://shrtlnk.co/MSFAv
📣Fire TV - https://shrtlnk.co/UzEo3

▶︎ Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

▶︎ Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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📣📣📣 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews 👉 - https://bit.ly/tpmfy

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