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This video will show you how to do a squat with correct form. This is the ideal beginners guide to squats because it will show you how to do a squat correctly and the mechanics behind it. However because of the level of detail on the mechanics of squatting, this is also a great video for anyone who does squats and wants to make sure they know how to squat properly.

There are three elements of how to squat that are addressed in this squats for beginners video. The first piece to pay attention to when you want to know how to do a squat is food positioning. This proper squats form video will show you the ideal foot positioning to get the most out of your squatting and to prevent injury while squatting. The next piece on how to squat correctly is how and when to perform the hip hinge. When learning how to squat properly it’s very important that the upper body is in the correct position to avoid injury of the back.

Finally hip and ankle flexibility are hugely important when it comes to squats for women. We’ll show you some great hacks in this squats step by step video in case your hips or ankles are lacking mobility right now. If you are looking for full length leg and glutes workouts for women check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean

Here are the elements that make up this how to do squats for beginners routine:

1) Foot Positioning
2) Hip Hinge
3) Hip and Ankle Flexibility

For the best beginners guides for how to squat, how to do pushups, how to do pistol squats and more, subscribe to our YouTube channel https://www.youtube.com/user/womensworkouts