Are you looking for a new strength training program? Check out my new app, Stronger by the Day at https://strongerbytheday.app/

Not only does the app make it easier than ever to access Stronger by the Day programming, it tracks all of your data, suggests incremental weight increases, and provides a simple way to make substitutions when needed, keeping you progressing on your fitness journey.
Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦

Chapters:
Intro 00:00
Shoes 00:09
Bar placement 01:01
Rack Height 01:52
Unracking 02:14
Grip Width 02:44
Foot Angle 03:12
Descent 03:52
Ascent 04:19
SBD App 04:46

Today for 5 Minute Friday I'll teach you everything you need to know about the Barbell Back Squat in just 5 minutes. I'll cover everything from shoe choice, to grip width, the difference between high and low bar, and finally the squat itself. Plus I'll show you my NEW APP, Stronger by the Day.

Join for only $9.99/mo: ✦ https://strongerbytheday.app/ ✦

Ready to start strength training, but don’t know where to begin? Check out my FREE program, Before the Barbell, that will take you from gym newbie to confident lifter in 8-weeks.
✦https://www.instagram.com/beforethebarbell/ ✦

Are you pregnant or recently postpartum? Your body’s changing, and your training plan should too. Join our strength training program, Plus +1 that is designed to help you feel confident, strong, safe, and knowledgeable in every phase of pregnancy (trying to conceive phase included) - both in the gym and at home.
✦ https://www.strongstrongfriends.com/plus-1/ ✦

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Looking for a supplement company that’s transparent and will never target you’re insecurities? Checkout my new company, Buff Chick Supplements for all your supplement needs. All of our products are third-party tested so that you know exactly what you’re getting.
✦ https://buffchick.com/ ✦

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Connect with me more:

INSTAGRAM ✦ https://bit.ly/35qajTY
FACEBOOK ✦ https://bit.ly/2KHufKl

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SHOP MY MERCH + EQUIPMENT ✦ https://bit.ly/337GztB

Glute Bands ✦ https://bit.ly/35pkacV
Wrist Wraps ✦ https://bit.ly/34kZm60
Lifting Belt ✦ https://bit.ly/37kZowV

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BUSINESS INQUIRIES: kat@megsquats.com
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