This home Legs and Glutes workout will have you building muscle with only your body weight

The timer will be on for 45 seconds of work and 15 seconds rest.

Hi friends, I’m Bhavna and I welcome you all to this fitness channel FITNESS BHAVNA. Here i will upload my indoor as well as outdoor workout videos regularly. You can find short, medium and long types of content and you can choose your own type according to your interest and the situation. Your suggestions and advices are always welcome 🙏.
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▶︎Repeat the exercise for 2 to 3 times for the better result.

▶︎You can pause the video and rest more if you find it difficult.

▶︎Before doing this or any other exercises, please do enough warm up to avoid any unwanted injuries.

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Disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. It is recommended to consult your doctor or fitness trainer before beginning this or any other exercise program.
FITNESS BHAVNA will not be responsible for any injury or harm you sustain as a result of this video!!
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