EMOM is a form of high intensity interval training (HIIT) The work and rest times are both inside the minute, so faster you complete your reps, the more rest you have before the next minute starts....

The timer will be on for 1minute for 3sets,
once we complete each sets, we then have 30seconds rest before the next sets of different exercises!!!

And the finisher 50X in & out squat jumps and 100X bicycle crunch! work hard and have fun, let's do it😊💦

Hi friends, I’m Bhavna and I welcome you all to this fitness channel FITNESS BHAVNA. Here i will upload my indoor as well as outdoor workout videos regularly. You can find short, medium and long types of content and you can choose your own type according to your interest and the situation. Your suggestions and advices are always welcome 🙏.
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▶︎You can pause the video and rest more if you find it difficult.

▶︎Before doing this or any other exercises, please do enough warm up to avoid any unwanted injuries.

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Disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. It is recommended to consult your doctor or fitness trainer before beginning this or any other exercise program.
FITNESS BHAVNA will not be responsible for any injury or harm you sustain as a result of this video!!
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