Diabetes Mellitus | Hypertension - Risk & Management | high blood pressure | diabetes control tips | How diabetes causing hypertension

Diabetes and high blood pressure are two chronic conditions that often go hand in hand. Both these conditions can lead to serious complications, and if managed together, it can lead to a significant health benefit.
The co-existence of diabetes and hypertension significantly increases the risk of cardiovascular disease and mortality by two to three-fold.
A few of the conditions that contribute to both hypertension and diabetes include:
Obesity
A diet high in fat and sodium
Chronic inflammation
Inactivity

Symptoms of complications of type 2 diabetes such as nephropathy and retinopathy appear earlier if you also have hypertension.

According to the American Heart Association (AHA), healthy people over 20 with a blood pressure lower than 120/80 should get their blood pressure checked once every two years. People with diabetes need to be more vigilant.

Preventing high blood pressure with diabetes
Lifestyle changes including healthy diet and daily exercise can help you lower your blood pressure.

Here are some useful tips to help you lower BP:

The American Heart Association recommends either 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous exercise, or a combination of moderate and vigorous activity each week.
In addition to lowering blood pressure, physical activity can strengthen the heart muscle. It may also reduce arterial stiffness.
Exercise can also help you gain better control of your blood sugar levels.
Try to maintain a healthy weight.
Eat a diet with low sugar but plenty of fruits, vegetables, fish, and healthy fats.
Try to limit your intake of salt, High-fat meats and whole-fat dairy products.
Don’t smoke and drink only in moderation.
Avoid nonsteroidal anti-inflammatory drugs (NSAIDs), which can raise blood pressure. Though you may take acetaminophen instead whenever possible.
Also, do see your physician regularly and get your blood pressure checked regularly.
Treating high blood pressure with diabetes
Though some people can improve their type 2 diabetes and high blood pressure with lifestyle changes, most others require medicines to control their condition.

Depending on their health status, people may need to take one or more medications to help manage their blood pressure.
Most of high blood pressure medicines may be included in one of the following categories.
Angiotensin-converting enzyme (ACE) inhibitors
Angiotensin II receptor blockers (arbs)
Beta-blockers
Calcium channel blockers
Diuretics

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