Mind Pump Episode #1111 | Cycling & Sprinting, Eating Healthy & Training, & Compound Lift Workouts |
|
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about adding cycling to a training regimen to help grow legs, whether being too dedicated to training and nutrition can actually impede progress, changing where you place compound lifts in your workout, and who would do best competing in American Ninja Warrior.
Mind Pump Weekend Update: - Adam and Catrina take Maximus on their first family vacation. (6:21) - Sal and family make ‘the sauce’. (15:00) - Justin plays ‘babysitter’ + updates on the feral ‘rat’ cat. (24:15) - Is Adam turning into an essential oil guy? (26:00) - Sal ‘destroys’ the gym + the importance of consistency. (27:18) - What scares the guys most about aging? (34:00) - Sal recommends “Good Boys.” (37:40) - Is ‘Internet Gaming Disorder (IGD)’ a real thing now?? (39:55) #Quah question #1 – Can adding cycling to your training help grow legs in any way? Or will it be detrimental? (45:14) #Quah question #2 – Can being too dedicated to training and nutrition can actually impede progress? (50:31) #Quah question #3 – When beginning your workout, do you always have a start your routine with the compound lifts? Can it be beneficial to save them for the middle or end of your workout? (59:25) #Quah question #4 – If you had to compete in American Ninja Warrior who would win and what obstacle would each of you dominate in? (1:02:50) If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Follow This Link For Podcast Episode, Related Links, & Products Mentioned: https://mindpumppodcast.com/1111-building-legs-with-cycling-sprints-the-darkside-of-eating-healthy-training-hard-where-to-place-compound-lifts-in-your-workout-more/ If you're interested in any products we use, check out our affiliates page! https://www.mindpumpmedia.com/affiliates Go here to learn more about Online Personal Training with our Maps Fitness Products https://www.mindpumpmedia.com/maps-fitness-products Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 LIKE this video if you found value in this episode! SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS |