00:00 NEW PROGRAM GIVEAWAY
04:12 Cardio CAN be an effective way to workout if you do it RIGHT. You do it WRONG you end

05:14 Six Ways How to Do Cardio & Not Lose Muscle.
07:51 1 - Building muscle & strength should be the foundation.
13:09 2 - Conditioning vs. Endurance (Focus on performance).
20:00 3 - HIIT Cardio.
27:57 4 - Be active daily (Pick something that you enjoy).
32:43 5 - Don’t undereat (Eat enough protein).
37:24 6 - Functional exercises.
43:41 Bonus: Improve your mobility and stability.
45:00 Introducing MAPS Cardio!
Related Links/Products Mentioned
Special Launch Promotion: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout**
http://www.mapscardio.com

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
https://www.nutrisense.io/mindpump

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
https://mindpumppodcast.com/1387-turning-your-body-into-a-fat-burning-machine/

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump #1307: How To Make Your HIIT Workout More Effective
https://mindpumppodcast.com/1307-how-to-make-your-hiit-workout-more-effective/

What is NEAT and Why Should You Care About it? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it

Why do we Need Protein? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-the-scale-is-not-always-the-best-way-to-measure-progress

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
https://youtu.be/60uo5__EC0Q

How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
https://youtu.be/9l007dxtQwY

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/