IG: http://instagram.com/rowenatsai | In our culture of faster, better, and more, what could the one, ultimate act of self-care be? 🐢 Mastering this one thing can also help us with many life things like not comparing ourselves to others, learning to enjoy things we previously *really* disliked, and changing our mind about what we deem as "worthy" and "unworthy" of our time.

💗 Thank you SEEN for sponsoring this video, and thank you for supporting brands who support this channel :') Take 15% off with code: ROWENA https://seenhaircare.sjv.io/c/3146834/1179484/12994
╰ Shampoo & conditioner https://seenhaircare.sjv.io/c/3146834/1020441/12994
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🙃 Don't be a stranger: rowena@rowenatsai.com

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

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⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena

🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: https://analuisa.pxf.io/c/2199166/1646421/17411

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⛳️ View all products used in this video: https://shopmy.us/collections/158075

🫐 MORNING:
╰ Bed sheets https://shrsl.com/3cr2i
╰ Elix drops for overall wellness & hormonal balance https://elixhealing.com/

🏝️ SKINCARE:
╰ Toner (gifted) https://go.shopmy.us/p-1400914 also love https://go.shopmy.us/p-1400908
╰ Soothing ampoule https://go.shopmy.us/p-1400934
╰ Vitamin C Serum https://go.shopmy.us/p-1400916
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╰ Sunscreen (also as primer) https://go.shopmy.us/p-1400998
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╰ Mascara https://go.shopmy.us/p-1401012
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╰ Bronzer (as eyeshadow) https://go.shopmy.us/p-1401021
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✨ If you’re at all curious:
• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

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Video edited by Rowena Tsai
https://www.instagram.com/rowenatsai/

Music from Epidemic Sounds: https://www.epidemicsound.com/referral/9xymuz

Camera & Equipment 🎥:
• Canon point and shoot https://amzn.to/2ZH8p0Q
• Canon mirrorless https://amzn.to/3moR07b
• Canon wide-angle lens https://amzn.to/3kpMinS
• Rode mic attached to mirrorless https://amzn.to/32yXwQO
• Rode mic for voiceover https://amzn.to/2FsbwTO
• Manfrotto 3-section tripod http://amzn.to/2sPRaIu
• Manfrotto mini tripod https://amzn.to/32BEucD
• Final Cut Pro X