Can we prevent, or even reverse, chronic diseases such as type 2 diabetes or heart disease by changing our diet? In this video, we will look at a few studies that have put this question to the test.

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- VIDEO DESCRIPTION -
In this third part of our series on why nutrition matters, we are interested in whether we can prevent, or even reverse, chronic diseases such as type 2 diabetes or heart disease by changing our diet. There is a vast literature covering this topic, which can sometimes make it difficult to find pieces of information that we can use in our daily lives to be healthier. We have selected a few studies to identify which concrete dietary choices are clearly linked to a lower risk of chronic diseases such as type 2 diabetes or heart disease.

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- TIMESTAMPS -
0:00 Introduction
1:37 Prevention of Type 2 Diabetes with a Low-Fat Diet
6:11 Prevention of Type 2 Diabetes with a Low-Carb Diet
12:12 Type 2 Diabetes Remission with Low-Fat and Low-Carb Diets
16:12 Arrest of Coronary Heart Disease with a Very-Low-Fat Diet
21:38 Prevention of Cardiovascular Disease with a High-Fat Mediterranean Diet
25:36 Conclusions

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Video on the BBC about UK doctor who switches to an 80% ultra-processed food diet for 30 days: https://www.youtube.com/watch?v=T4PFt4czJw0

- SIMILAR VIDEOS -
Prior videos in this series on Why Nutrition Matters:
Part A: Micronutrient Deficiencies: https://youtu.be/s0hPJii3DDo
Part B: The Global Nutrition Transition: https://youtu.be/ZACaF8pD6JI

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