Indoor training is a great way to stay fit during the colder and wetter months. You can get on the bike for a hard training session or just a leisurely ride, all from the comfort of your own home. Manon shows you how to ride indoors, taking you through all the essential equipment you’ll need to get started!

In association with @Zwift 👉 https://gcn.eu/Zwift

00:00 Intro
00:57 Equipment & Set-Up
04:52 Zwift

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What is your favourite Zwift map? 🚴🗺 Let us know in the comments below! 💬

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Watch more on GCN...
📹 What’s The Best 30-Minute Exercise? 👉 https://youtu.be/MaiPW1Gn2sI
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Training Montage - baegel
Keep on Talking (Instrumental Version) - Lionel Quick
Chase Hunter - Harry Edvino
On a Fast Track - Eludent
Traffic Jam Horn Honks - SFX Producer
Barley Fields (Sting Version) - Von Meyer
A Whole Generation - spring gang
Phone Tag (Instrumental Version) - Nbhd Nick
Whip Whoosh 4 - SFX Producer
Cash Register 11 - SFX Producer
Le Chercheur - spring gang
Come Closer, Don't Speak - Tigerblood Jewel
Looking for Someone (Instrumental Version) - Giants' Nest

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwift #indoorcycling

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency

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