Exercise to Reduce Your Pot Belly

If you stand up and look straight down and can’t see your toes, then you definitely have a pot belly

A pot belly, known as abdominal obesity or central obesity in medical terms, occurs when excessive fat accumulates around the stomach and abdomen

Your growing pot belly may make you self-conscious, as it becomes more difficult to fit into your clothes

More importantly, it is not at all good for your health

It can increase your risk of developing several diseases, from dementia to diabetes

but you can lose the stubborn fat and improve your overall health by following a healthy diet and exercise plan

In fact, there are several exercises that can help you keep your middle section flat and slim

Here are some exercises and yoga poses that help reduce a pot belly

1. Chair Yoga Pose

Chair Pose, is very effective exercise to deal with a pot belly

This yoga pose helps strengthen and tone the abdominal muscles

It also works the muscles in your arms and legs, and keeps them toned and in proper shape

Stand straight with your feet about hip-width apart

With an inhale, slowly raise your arms straight above your head

Exhale and fold your body forward at your hips to form a 45-degree angle

Keep your knees slightly bent, as if you are about to sit in a chair

Hold the position for 30 to 60 seconds, taking deep breaths

Inhale as you straighten your knees and slowly stand up

Exhale and release your arms to your sides

Repeat 10 to 15 times to complete a cycle

Do it 3 or 4 times a week

2. Mountain Climbers

This simple exercise helps you lose weight effectively, especially the fat around your stomach

In fact, it is a full-body workout and provides complete abdominal and cardio training when done quickly

Lie face down and place your palms flat on the floor at shoulder-length distance

Raise and position your body in a straight line, shifting your weight to your toes

Bring your right knee forward toward your chest

Slowly return it to its previous position

Repeat the steps using your left knee

Continue doing the above steps, alternating between your right and left knees

Do this daily for 5 to 10 minutes

3. Crunches

Crunches are also one of the best-known exercises for burning stomach fat very easily and quickly

Lie down on your back flat on the floor

Bend your knees into a V-shape

Put your palms face up next to your ears, but do not interlock them behind your head

Slowly lift your head and raise your chest just a little

Tighten your stomach muscles

Exhale as you use your abdominal muscles to raise your head and upper back off the floor

Hold your position for 3 to 5 seconds

Inhale as you return to your starting position

Repeat 10 to 12 times to form a complete set

Perform 3 sets, 4 times a day

4. Bicycle Exercise

The bicycle exercise is a highly effective form of exercise to help reduce belly fat

It not only burns your stomach fat but also tightens your tummy muscles

Lie flat on the floor and keep your hands on either side of your head

Lift both your legs off the ground, bending them at your knees so they are at a 90-degree angle

Pull your right knee close to your chest, keeping your left leg out

Then, put your right leg out and bring your left knee close to your chest

Keep rotating your legs in a manner similar to riding a bicycle

Repeat this 10 to 12 times

Do this 3 or 4 times a week

If you do this 4 exercise daily, they will reduce you belly fat in 21 days

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Disclaimer: The materials and the information contained on "Health Tips Natural Doctor" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.