It's crazy how much leaving gravity diminishes an astronaut's health. Guess what? We do the same kinda thing to our health when we sit all.day.every.day.

This Micro Class is inspired by:
Sitting Kills, Moving Heals: https://brianjohnson.me/philosophers-notes/sitting-kills-moving-heals-joan-vernikos/?ref=yt
Get book here: https://www.amazon.com/Sitting-Kills-Moving-Heals-Everyday/dp/1610350189

Author:
Dr. Joan Vernikos: https://brianjohnson.me/authors/dr-joan-vernikos/

Related PhilosophersNotes:
Don’t Just Sit There: https://brianjohnson.me/philosophers-notes/dont-just-sit-there-katy-bowman/?ref=yt
No Sweat: https://brianjohnson.me/philosophers-notes/no-sweat-michelle-segar/?ref=yt
Counterclockwise: https://brianjohnson.me/philosophers-notes/counterclockwise-ellen-langer/?ref=yt
The Right Kind of Crazy: https://brianjohnson.me/philosophers-notes/the-right-kind-of-crazy-adam-steltzner/?ref=yt
An Astronaut’s Guide to Life on Earth: https://brianjohnson.me/philosophers-notes/an-astronauts-guide-to-life-on-earth-chris-hadfield/?ref=yt
Strength for Life: https://brianjohnson.me/philosophers-notes/strength-for-life-shawn-phillips/?ref=yt
Spartan Up!: https://brianjohnson.me/philosophers-notes/spartan-up-joe-de-sena/?ref=yt

More goodness like this: https://brianjohnson.me/membership/?ref=yt