There's a big difference between fruitlessly ruminating and productively reflecting. Here's a quick look. (Remember: Focus on the +1 solution!)

This Micro Class is inspired by:
Focus: https://brianjohnson.me/philosophers-notes/focus-daniel-goleman/?ref=yt
Get book here: https://www.amazon.com/Focus-Hidden-Excellence-Daniel-Goleman/dp/0062114964

Author:
Daniel Goleman: https://brianjohnson.me/authors/daniel-goleman/

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Emotional Intelligence: https://brianjohnson.me/philosophers-notes/emotional-intelligence-daniel-goleman/?ref=yt
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The Shallows: https://brianjohnson.me/philosophers-notes/the-shallows-nicholas-carr/?ref=yt
The Marshmallow Test: https://brianjohnson.me/philosophers-notes/the-marshmallow-test-walter-mischel/?ref=yt
Wherever You Go, There You Are: https://brianjohnson.me/philosophers-notes/wherever-you-go-there-you-are-jon-kabat-zinn/?ref=yt
Mindfulness: https://brianjohnson.me/philosophers-notes/mindfulness-ellen-langer/?ref=yt
Peak: https://brianjohnson.me/philosophers-notes/peak-anders-ericsson-robert-pool/?ref=yt
Deep Work: https://brianjohnson.me/philosophers-notes/deep-work-cal-newport/?ref=yt

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