If you are looking for a good workout that you can do at home to build muscle and lose fat, you need to try this 10 minute total body muscle building workout for men over 50. This workout is great for working your whole body in a short period of time, but still getting great results from the workout.

For those of you that don’t have a gym membership, or maybe had a busy day and can’t make it to the gym…you can still have a great workout from home! This is a superset workout to increase intensity and build muscle at the same time. Superset means you are going to do 2 exercises back to back without any rest in between the sets. It is intense, but you need to give this workout a try!

Here are the exercises in this 10 minute total body muscle building workout for men over 50:

Superset #1: INCLINE DUMBBELL BENCH PRESS with DUMBBELL BICEP CURLS

Superset #2: GOBLET SQUAT with SEATED OVERHEAD TRICEP EXTENSION

Superset #3: BENT OVER CHEST SUPPORTED ROW with DUMBBELL LATERAL RAISE

Give this workout a try the next time you workout out from home, to build more muscle as a man over 50!

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