Change Your Schedule, Change Your Life, Book by Michelle D. Seaton and Suhas Kshirsagar. “It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.
Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to “catch up” on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our “clock genes” control more than we realize and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation and more.

Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools and the schedule you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Enjoy the full video with Readers Books Club.

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Change Your Schedule Change Your Life by Suhas Kshirsagar
00:00 Introduction
03:10 1. Use Our Body's Internal Clock
07:03 2. Sleep: Miraculous Works Like a Medicine
10:52 3. Diet: Eat The Right Thing At The Right Time
13:40 4. Workout: Do The Right Activity At The Right Time
16:20 5: Overcome Our Minor Problems
18:41 Conclusion
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