I wanted to share with you one of my most popular concepts from my 30 Day Healthy program, which is understanding your reasons for getting and/or staying healthy. I want you to consider your REASONS for wanting a healthier lifestyle. What's your WHY?

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RECOMMENDED VIDEOS:

- What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​
- How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​
- WORST Weight Loss Advice: https://www.youtube.com/watch?v=ODZM23Y6y3c
- How I Lost Over 250 Pounds: https://www.youtube.com/watch?v=C6YLOVTyM2g

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