I've had so many ups and down in my weight loss journey, and now that I feel like I'm in a great spot physically and mentally, I wish I had known these things before I started so that I could have saved my time, money and energy by avoiding these counterproductive habits.

Well, at least now I can help you avoid the same mistakes!

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90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
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Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

RECOMMENDED VIDEOS:

- What I Eat in a Day: https://youtu.be/PQ7kvFyljow​​​​
- How To ACTUALLY Reach Your WEIGHT LOSS Goals: https://youtu.be/7JMHuHkg2yc
- How I Lost Weight WITHOUT CARDIO (50+ lbs!): https://youtu.be/aYsfOt0wyhI
- Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to
- Intermittent Fasting Playlist: https://www.youtube.com/playlist?list=PLQ5c-6vkgU2ld4UKfpfsRkCxESGkFJVZJ
- The Cleanish Movement | JOIN ME!: https://youtu.be/rc_e-S5r7mM

#weightloss #intermittentfasting #inflammation #weightlossguide

0:00 Introduction
1:32 WEIGHT LOSS IS NOT THE END GOAL
2:28 FOOD ISN'T THE ENEMY
3:24 WEIGHT LIFTING IS AMAZING
4:20 CARDIO ISN'T EVERYTHING
5:02 LOSING WEIGHT ISN'T A QUICK FIX
5:50 INTERMITTENT FASTING IS WONDERFUL
7:16 IT'S IMPORTANT TO GIVE YOURSELF TIME
8:54 PLAN SUBSTITUTES FOR UNHEALTHY HABITS