This is the specific routine I used to transform my acne-prone skin from irritated/inflamed to smooth/clear in three months using Bryan Johnson's Blueprint protocol guide.

🚀 Community: https://www.skool.com/atomic-health-party/about
💌 Free health newsletter: https://sierra-clark.ck.page/newsletter
🎉 Favorite products: https://www.amazon.com/shop/influencer-7745e2b2

🧴Products
https://www.amazon.com/shop/influencer-7745e2b2
Gentle Cleanser - Youth to the People
Niacinamide - Glow Recipe
Ferulic acid, Vitamin C/E - Skinceuticals (this one is a bit pricey - didn't realize this because a friend gave it to me for free, there are cheaper alternatives available online)
Sunscreen - Cerave AM
Tretinoin (Retin-A) - Rx (but I've also heard good things about getting Tretinoin through the website Nurx - I'd use Retinol if Retin-A is not accessible)
Moisturizer - Cerave
Body Moisturizer - Cerave

✨Tretinoin Best Practices
- *before* applying, cleanse & let the skin dry for 10-20 min
- use a pea size amount per body area (e.g. face, neck, chest, etc)
- *after* applying, let sink into the skin for 20 min before apply moisturizer
- only use at night (will make your skin more sensitive to the sun)
- to reduce irritation apply moisturizer first e.g. niacinamide

⌚️Timestamps
00:15 Glass skin
00:20 The problem
00:33 Blueprint protocol
00:51 The routine - summary
01:15 My daily rules
01:45 3-month summary benefits
04:02 The routine - step by step
05:20 Transitioning: Retinol to Retin-A
05:59 What brings the acne back
06:59 How to keep acne away
08:22 What I'd like to try next

👋🏽 About Me
I’m Sierra, a health and wellness YouTuber based in Oakland, CA. I make videos that explore evidence-based health & wellness strategies to help us live happier, healthier, more meaningful lives. If that sounds interesting to you, please consider subscribing!