Belly fat is stubborn and hard to get rid of. Dr. Waseem shares his knowledge on how to reduce belly fat in just 15 days.

What is the most important part of melting fat?
The first step of cutting belly fat is to work on your dietary protocol. Indirect intake of sugar in the form of cereals, brown bread, brown sugar, oats etc. increases carbohydrates and hence, insulin resistance in the body. Fat has a high tendency to accumulate on our belly. Hence, any recklessness in diet leads to increased belly fat.

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Another important part of melting belly fat is exercise. Strength training, high density double training, and compound exercises are crucial to weight loss.

If you want to reduce belly fat, you must also take care of your eating patterns. Intuitive eating, stress eating and late night munching are destructive eating habits.

Sleep is yet another crucial part of reducing belly fat. Lack of required sleep leads to cortisol production. Since our abdomen contains 4 times more cortisol receptors than rest of the body, stress causes fast accumulation of fat on the belly.
Are detox drinks good for weight loss?
Detoxification is a function performed by the liver. There are several detox drinks available in the market that claim to reduce belly fat but are useless.

Watch the above video to learn more about reducing belly fat effectively.

Reduce Bally fat in 15 days | Reduce belly fat exercises | Diet plan to cut belly fat | Dr. Waseem