500 reps, 10 exercises, legs, shoulders, back, chest, arms and abs! Let’s hit our full body, build some muscle, become stronger and feel incredible for it!

Compound movements and full body exercises all performed at a sustainable pace! Simply follow along and pause whenever you need to!

For this full body dumbbell workout, you will simply need your dumbbells and mat!

The dumbbells I am using for your reference are 15kg each and 9kg each.

STATIC LUNGE (x25 reps per side)
SWITCH SIDE!

BENT OVER ROW (x25 reps per side)
SWITCH SIDE!

UNEVEN SQUAT (x25 reps per side)
SWITCH SIDE!

RDL (x25 reps)
1/2 REP RDL (x25 reps)

UNEVEN SQUAT TO REAR STEP LUNGE (x25 reps per side)
SWITCH SIDE!

TUCK TO SIDE EXTENSION (x50 reps)

SNATCH (x25 reps per side)
SWITCH SIDE!

CHEST PRESS (50 reps!)

UNEVEN SQUAT TO PRESS (25 reps per side)
SWITCH SIDE!

Finisher;

DIAGONAL PRESS (x50 reps!)

The finisher definitely finished me! I hope you smash it with me!!!!

And congratulations so far if you have been joining me for these challenges!!!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases