9 POWERFUL Techniques To Overcome Shyness | How To Overcome Social Anxiety | How To Stop Being Shy

Welcome back to Planet Psych. Today we’re going to discuss “9 Powerful Techniques To Overcome Shyness Forever!” What we are about explain in the next few minutes will help you understand “the psychology of shyness and then encourage you break free from those behaviour patterns”. Hopefully you’ll be able to help yourself and others. Okay, here we go:

In today's video we'll discuss some points on how to overcome shyness and social anxiety. We've prepared a few confidence hacks if you've ever wanted to know how to be an extrovert a bit more in your life.

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Planet Psych Chapters:
0:00 Intro & Preface to Techniques To Overcome Shyness
0:38 Number 1: Stop Saying Sorry
1:45 Special Subscriber Give-Away
2:27 Number 2: Stop Labelling Yourself
4:00 Number 3: Take the Focus off Yourself (F.E.W. Method)
6:03 Number 4: Stop Comparing Yourself to Others
6:59 "Like" Button Research :-)
7:29 Number 5: Plan Ahead
8:54 Number 6: Keep Practicing
9:33 Number 7: Bring a Buddy
10:28 Number 8: Use Familiar Surroundings
11:20 Number 9: Empower Your Shy Friends
12:12 Outro & Special Subscriber Give-Away

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Source References:

Video inspired by TopThink: How to STOP Being Shy and Awkward (FOREVER) https://youtu.be/U42C3Y7EAWk

Video inspired by Mitch Manly: How To Stop Being Shy And Awkward (Animated) https://youtu.be/_J7LuJEEb2M



Here at Planet Psych we like to discuss practical psychology and human behavior. Our videos aren't exactly academic psychology lessons but we do like to present common psychological facts in a simple, easy to understand manner. We also bring awareness about various mental health issues which people have. He hope you enjoy our animated presentations about everything from relationships, the human mind and psychology facts.


Video Credits:
Script Writer: Dave Roebuck
Voiceover Artist: Iraaj Majumdar
Animation: Eternity Media
Music: Bensound.com (Pro-Licenced)

#shyness #stopbeingshy #confidence #awkardness #socialanxiety #psychology #psychologyfacts