Does refined sugar cause diabetes? Is sugar the main cause of obesity? In this video, Robby and Cyrus talk about the connection between refined sugars and obesity, as well as the direct connection between refined sugars and diabetes.

Here's the conversation:

- Why it's not straightforward whether "sugar" can cause obesity and diabetes
- Obesity, diabetes, and refined sugar intake - links and risks
- Does insulin resistance increase your risk of obesity?
- Does obesity increase your risk of developing insulin resistance?
- Is it true that refined sugar consumed in a low-fat environment actually improved insulin sensitivity?
- A low fat plant-based diet is your best source of calories

Research and information are a lot to take in. And there's no doubt you know what healthy nutrition looks like. You know your diet should be rich in natural sugars and not in processed foods. You know fat in your diet should be low. But here's a simple way of explaining the why's to widen your understanding so you can make the right decisions.

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.

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📺WHAT TO WATCH NEXT

Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
https://youtu.be/W9RA2xJguog

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/