Coach Funk is back and is taking you through a 40 minute functional total workout using his top 10 fundamental movement patterns for men over 40. This functional workout is a little more advanced as it uses all 10 movements with metabolic resistance training to help build muscle, strength and stability, while burning fat and getting fit after 40.

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Functional-10 Metabolic Workout #2 (Total 40 Minutes)
Perform each exercise for 30 seconds of work followed by 30 seconds rest for 4 rounds before moving onto the next exercise.

1. Hinge – KB Swings
2. Push - Glute Bridge Chest press
3. Pull – Pull and Push Shoulder Single Arm Trap 3 Raise with Isometric Dumbbell Row
4. Lunge – Reverse Lunge to SDL
5. Carry/Core – Side Plank
6. Power – Single arm Push Press
7. Squats - Cycle Squats
8. Mobility/Crawl – Banded Lateral Marches
9. Balance – One Arm Bridge
10. Rotation – Plate Weighted Half Kneeling Rotations


Warm Up Routine
https://www.youtube.com/watch?v=GQXpRWdtzRg&t=1s

Post Workout Stretch Routine
https://www.youtube.com/watch?v=ymSxLm0wEG4&t=2s

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS