Welcome to the first "FOCUS" workout of BLOCK 1! Focus workouts are designed to help you improve specifically on your rowing technique through unique drills and workout challenges - all while burning calories and getting in a good sweat!

In this FOCUS routine, we work through the Pick Drill to kick off the day followed by intervals of specific focuses on certain components of the rowing stroke! There is no doubt about it - you will walk away from this routine a better rower than you were before you started!

WORKOUT:
5 MIN Pick Drill Warmup

1 MIN "Tech Focus" @ 16 SPM
1 MIN Continuous @ 20 SPM
x 5

Want over 100+ workouts just like this? Check out my app JUST ROW & more from me down below!

► PERSONAL VIP ROWING COACHING PROGRAM: ROW-20
https://www.trainingtall.net
► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility
https://hiitplus.vhx.tv/browse
► My Rowing eBooks
https://345486.e-junkie.com/?_source=admin
► Catch my Livestreams on Twitch
https://www.twitch.tv/the_jollygreen
► Get My Gear & Equipment BELOW!

BEST Rowing Machine for UNDER $600
https://amzn.to/3nPVQu1

My Workout Shoes
https://amzn.to/2FMyh4g

My Podcast Mic
https://amzn.to/37YM1CD

Concept2 Model D with PM5 Performance Monitor
https://amzn.to/2OwiecU

WaterRower Rowing Machine
https://amzn.to/35Lx455

Rowing Machine Mat
https://amzn.to/35QH4dd

My Protein Powder
https://amzn.to/37SNwCn

The BEST Massage Gun
https://amzn.to/36mOi9G

My Pull-up Bar
https://amzn.to/2wkQSQT

My Primary Video Camera
https://amzn.to/2q8QNwA

My Action Camera
https://amzn.to/34KCop6

My Recommended Dumbbell Set
https://amzn.to/35N6zfw

My Editing Computer
https://amzn.to/2R3Wuab