In this short teaching video from the Plum Village app https://plumvillage.app/ Zen Master Thich Nhat Hanh talks about the third and the fourth exercises from the Sutra on Mindful Breathing (Anapanasati Sutta) -- awareness of the body and realizing the unity of body and mind.

-------
Excerpt from: Call Your Cows By Their True Names | Dharma Talk, 2011.09.29 ➛ https://www.youtube.com/watch?v=Z8pFAjQpTKY

-------
Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/
Enjoy! 🙏

Help us caption and translate this video: https://web.plumvillage.app/subs?yt=CLITykptumU

#mindfulness #ThichNhatHanh #PlumVillageApp