This is a chair workout you can do for 10 days and only will take 10 mins of your time. If you have back problems this ab chair workout is for you! This chair workout is for women over the age of 35 but if you're younger you can still try this ab chair workout.
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If you want my PERSONAL help getting rid of that STUBBORN BELLY FAT… Download the Ml.Fitness App and let’s work together 📲❤️: https://get.ml.fitness/zug0/MyApp

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-DISCLAIMER-

You can’t only focus on doing this workout. Here are 5 steps that will get rid of your belly fat:


1️⃣Increase Your Daily Physical Activity: Intensive cardio exercises such as running, cycling, and swimming can help burn calories and reduce body fat, including belly fat.

2️⃣Focus on a Healthy Diet: Consuming a balanced diet that includes foods high in protein, fiber, and healthy fats can help reduce belly fat. A diet low in processed and sugary foods is also effective.

3️⃣Incorporate Strength Training: Resistance or strength training helps build muscle, which is metabolically active and burns more calories, even at rest.

4️⃣Reduce Stress Levels: High levels of stress can cause an increase in cortisol, which can contribute to the buildup of belly fat. Yoga, meditation, and breathing exercises are a few stress-management techniques.

5️⃣Get Adequate Sleep: Proper sleep is vital for weight management. Sleep deprivation may lead to hormonal imbalances, increasing the hunger hormone ghrelin, which can cause overeating


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What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

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TIMESTAMPS
0:00 - INTRO
0:20 - Chair workout
10:06 - Outro