Boxing Footwork | Flat Footed Vs On Toes | Pros & Cons. Being on your toes or being flat footed, which one should you be doing in boxing? In this video, Tony Jeffries gives you the pros and cons of flat foot and on your toes so you would know which one is best for you. Boxing footwork is the most important thing in boxing specially for defense.

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Chapters:
0:00 The Proper Footwork In Boxing | Flat Foot or On Your Toes
1:04 Pros of being Flat footed
2:14 Cons of being Flat footed
2:47 Pros of being on your toes
4:41 Cons of being on your toes
5:42 Which one should you be practicing

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

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