You arrive at the gym for your first workout. One of the trainers comes up to you and kindly offers to show you how the machines work. You reject their help not to look silly. 30 minutes later, you walk out with a band-aid on your hands and a strained ankle. This is what happens when you don’t know how to work out properly.

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TIMESTAMPS:
Squats 0:16
Leg press 0:59
Front and lateral shoulder raises 1:31
Treadmill 1:53
Stomach crunches 2:26
Triceps dips 2:54
Rower 3:25
Pushups 4:13
Bicep curls, dumbbell, and barbell 5:13
Cable triceps extensions 5:13
Chin-ups/pull-ups 5:44
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Other videos you might like:

8 Effective Exercises to Build Wide Shoulders Fast - https://youtu.be/vHti55F-pdE

14 Most Common Muscle Building Mistakes to Avoid - https://youtu.be/Y-SkSPcYUQ4
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This video is created by Bright Side Fit.
Music by Epidemic Sound https://www.epidemicsound.com/​
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