5 of my Guided meditation deep sleep videos seamlessly in 1. This long 2 hour talk down is for anyone who finds it difficult to get to sleep. This long version of combined guided meditations perfectly fit as one.
If you experience sleep problems, insomnia, anxiety or overthinking then perhaps this meditation will help you fall asleep into a deep sleep.
In this sleep hypnosis experience you will guide a boat to an island of peaceful tranquility, where you gain distance from overthinking.
once there, your mind and body will begin to relax deeply with visualisation of an open fire, a most comfortable bed, sleeping under the night sky.
This sleep meditation includes a body scan and affirmations to help you drift off.
every scene transitions seamlessly into the next as the story unfolds and you begin to enter into a deep sleep.
The more you listen, the more you will relax, the more quiet your mind will become and the sleepier you will feel.
As your mind gets lost in the story told, you will be soothed with a gentle talk down and your body will enter a deep relaxation from the words that you hear.
As you concentrate on the words, allow your mind and body to go deeper into a relaxed state.

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My most popular Meditations here: https://www.youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_

Long Meditations: https://www.youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T

Voice Only meditations: https://www.youtube.com/watch?v=giHbQpLhLSg&list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft


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